Monday, 24 October 2011

Parents

Hi Fellow Buddhists,

Sad to say, recently my father passed away. He was 89 and had contracted pneumonia, which unfortunately is often fatal at that age. Although we had a pretty difficult relationship at times, particularly when I was a teenager and in my early 20s, by the time he reached old age I had gained a lot of respect for him, and can honestly say that I genuinely loved and appreciated him.

Basically, my father had fought in the war and was always very much the military man, which meant that discipline and authority were very important to him. Very much a top down approach. As a youngster growing up in the liberal 60's and 70's perhaps it is no wonder that I clashed with him, as indeed did so many other young people of that generation, for the whole value system of the pre-war generation was being challenged, particularly attitudes towards authority, work, money, sex, religion, war and democracy. The hippy movement of the late 60's was probably the most extreme standpoint and their ideas were well formulated by the leading musicians of the time, such as Bob Dylan, the Beatles, Crosby, Stills & Nash, etc.

Also, particularly noticeable at that time was the emergence of a new strain of psychological thinking that actually put the blame for your hang-ups on your parents, such that they became objects of contempt or even targets of outright aggression, rather than being seen for what they really were, imperfect human beings trying to do their best by giving their children the best upbringing they could within the framework of their own experience and value system.

Looking back, I can now see just how unaware and how ungrateful I really was. Growing up in an upper-middle class neighbourhood, going to the best schools, having the best of everything and not wanting for anything were all things I simply took for granted, not apparently requiring any gratitude. In fact, my brother still believes that it is simply one's birthright and nothing more than a parent's duty to do those things. However, life's experience has certainly taught me and I'm sure most others of my generation just how erroneous those views and attitudes are. For example, having now travelled extensively around the world and having seen real poverty I can now see just how lucky I was. In parts of India or Africa, people would literally give arm and a leg to have those kind of opportunities!

So what should we be thankful to our parents for? I think what I'm going to say is obvious and has universal value, but is particularly true in a Buddhist context. In fact, in Buddhism it is said that you can never repay the kindness of your parents. Firstly, there is the simple fact of our biological or physical existence. Our own bodies come directly from the combined genes of our parents. This alone is a factor of a thousand above anything else. A gift you can never repay. But, more importantly, it is all the sacrifice, hard work, dedication and care that goes into bringing up a child that counts highest. It's not just the providing on the physical level but also the transmission of ideas, knowledge and experience, etc. that prepare the child so well for life. Add to this the fact that they unconditionally love you and genuinely care about you, always providing a reference point in an uncaring world.

Of course, there are bad parents, such as those who abuse or neglect their children, but I think they are the minority. There is also, of course, the common practice in many developing countries of having lots of children as an insurance policy for old age, in societies with no social security system. Nevertheless, even in these scenarios, the basics of having given you a body and got you through childhood in a way that you are capable of functioning independently in the world are still there.

I point these things out because so many of us do not really appreciate our parents, particularly if they have had relationship problems with them in youth. So returning to my own father, I can now see how important he was in my whole character development. For example, he always provided a basic model of how to deal with situations and people, and demonstrated clearly his integrity and own values of duty and responsibility. In fact, I think that is what a parent does - provides a model you can start with and then later refine or even replace as you develop and gain experience in life.

Happy Meditation
Robert




Friday, 28 January 2011

Soto Zen

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Hi Fellow Buddhists!

I've been wanting to share this way of meditation for quite a while now. Sorry I only just got round to it! I learnt it through one of the masters of the Soto Zen tradition, but actually it could come from any tradition, in that in many ways it represents the essence of Buddhist meditation. It's basically just sitting being the Buddha. What could be easier!

I have always grappled with mindfulness of the breath, counting one to ten. It always seemed much too technique orientated for my liking, and somehow I always managed to end up all knotted up. In fact, it was too much like hard work. And in my opinion true meditation is not hard work, but is in fact the most relaxed, natural and fulfilling experience imaginable. So what was I doing wrong?

Well, I think a lot of the problem is techniques. They are almost by definition not the real thing. They just help prepare you for true meditation, which must involve direct experience of the Dharmakaya or Buddha Nature. That's why for me sitting being the Buddha will always be high on my list of "techniques", precisely because it isn't a technique.

One simply sits and imagines oneself as the Buddha, sitting here and now. There may be just a loose awareness of the breathing, but certainly not a mechanical counting one to ten. One let's thoughts and images rise, fall, come and go, and simply sits through them all as a fully aware Buddha. One's mind should be relaxed and naturally open embracing everything, not narrowly focused on the tip of your nose or navel or somewhere. And the more you do it the easier it becomes. In fact, it's your natural state!

I hope you find time to try this, because I can guarantee you that it will help progress your meditation.

Happy Meditation,
Robert